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A gym that helps members shed excuses

The day I walked into Planet Fitness I weighed 315 pounds. I was diagnosed with type 2 diabetes and I wanted to do something about it. Joining Planet Fitness may have saved my life. Since the first day I walked into Planet Fitness and started doing a workout program, I’ve lost 50lbs and have dropped several clothes sizes! I feel great.

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With the help of Paul, her son Charles and her other four adult children. "Now I’m conditioned, like I’ve been to the gym.

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A gym that helps members shed excuses With five locations and plenty of variety, Colorado 24/7 Fitness is making fitness in the Roaring Fork Valley fun and convenient. News | May 28, 2019 sponsored. By Lauren Glendenning Brought to you by Colorado 24/7 Fitness.

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And if you’re exercising indoors or at the gym, bring a friend for motivation or attend a new class to keep things interesting. Of course, some excuses might be more of a stretch. Nearly 1 in 3 women used bad weather as an excuse, and almost 1 in 5 men said they skipped a day (or more) because they needed to recover from a previous workout.

Are you ready to get motivated for your workout? No excuses is the best workout motivation video. Check out my Patreon to learn more about how I started MotivationGrid. If you want you can also.

KOFIT is a health and wellness app that optimizes your time and energy to stay fit, without sacrificing your schedule. No matter if you have as little as 5 minutes a day, KOFIT helps you choose simple, valuable practices and training that allow you to enjoy your life, your body, and your loved ones more wholly.

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It also helps to keep a log and post it somewhere public — even on Facebook. Craft calls it a "wall of encouragement." Friends and family can then say, "Hey, you did 15 minutes yesterday.

Punch off the Pounds at No Excuse Fitness and Training If you have friends, family members, or co-workers you can trust, ask them to call you out if you make one ("sounds like an excuse to me!"). We’ve created a SHED YOUR EXCUSES google doc so you can drop in whatever excuse you WANTED to use today but have since decided to abandon. Feel free to vent and type out your excuse, no matter how.

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